Posted By Charlotte

Posted: 09/Aug/18


4 Reasons Why Swimming In The Sea Is Good For You
Salt water may improve wounds and skin conditions - ocean water has significantly higher amounts of minerals, including sodium, chloride, sulphate, magnesium and calcium. Some eczema and psoriasis sufferers have reported feeling better after swimming in the ocean. Salt water can be considered antiseptic, meaning it may have wound-healing properties.

Swimming in a natural environment promotes relaxation - regular exercise is beneficial for physical and mental health, swimming in nature enhances these benefits further. The weightlessness of water can have a soothing effect on the mind, even changing or slowing down brainwaves. Swimming in the sea can help an individual momentarily escape from life, similar to meditation or a good book.

Repeated exposure to cold water can distract from pain and may improve the way our bodies cope with other physiological stresses - “A Czech study found that people who immersed themselves in cold water three times a week experienced a significant increase in their white blood cell count - immune cells important for fighting off infection”. “Cold-water swimming activates temperature receptors under the skin that release hormones such as endorphins, adrenaline and cortisol”.

Beauty benefits - sea salt contains many minerals that can naturally improve hydration and strengthen the outer layer of the skin. The sea has antiseptic properties which clean and absorb toxins in the skin, thus promoting acne to heal.

References
Organic Facts
DailyMail
The Alternative Daily
StyleCaster